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Addicted to coffee? Here’s a healthy brew
85% of Americans use caffeine on a daily basis, and our passionate obsession with coffee is a roaring $30 billion industry. We drink an estimated 400 million cups of Joe per day. If you’re one of those...
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The Five Flavors: 5 Secrets to Health
What’s your favorite flavor? Is it sweet, spicy, salty, sour, or bitter? In Chinese Medicine, the flavors you crave can reveal a lot about your psychology and your healthiest lifestyle. This simple...
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9 Tips for a Healthy Fall Season
Fall is in the air. Mornings are crisp, and the days are shorter. I feel a tinge of sadness as Summer is ending, and even a slight sense of trepidation. For many it’s a time of colds and flu. For...
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Cosmological Qigong Classes
I’m teaching a Cosmological Qigong class every Monday 5:00 – 6:30 pm at the MogaDao Institute or “The Guan”, which means “temple”. Address: 703 Camino de la Familia, Santa Fe, NM 87505. Next to Buddha...
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Autumn Seasonal Foods in Chinese Medicine
by Jane Barthelemy 4500 years ago, the earliest known textbook on Chinese medicine suggests we “Heal before illness can come.” Physician to the Yellow Emperor, Huangdi Neijing wrote: “In the old days...
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My Favorite Fall Recipes
Today I felt a huge change in the weather, and my body wants warm foods. No more cold drinks and salads, I’m craving soups, stews, and hot tea. The transition to Fall is hard for many people. As the...
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17 Powerful Ways to Fortify Your Immune System
By Jane Barthelemy. A few months ago I came down with a terrible case of Trigeminal Neuralgia. Yes, that’s oral shingles, with scabs on my face and terrible pain. It’s healed now, but I can assure you...
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Is Coffee Paleo?
By Jane Barthelemy. So, is coffee Paleo? Well, the answer is emphatically NO. Sorry, wishful thinking won’t put it in the Paleo era. The bullet-proof truth is that coffee was first cultivated in...
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Gluten-free Flours, Best & Worst for Weight Gain
By Jane Barthelemy. What are the best gluten-free flours? Which flours should you avoid? We’ve rated gluten-free flours by carb content and risk of weight gain. Weight gain is associated with carbs and...
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Top 10 Triggers for Gluten Inflammation
By Jane Barthelemy. Gluten-free is hot these days. We’d like to blame gluten for all our woes, inflammation, indigestion, headaches, and emotional blues. While it is true that gluten reactions are more...
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How to End Food Cravings & Addictions
By Jane Barthelemy. Something amazing happened last week. My cravings vanished, and my body released all that stress. OMG, this is the happy balance I’ve been wanting for years! Finally it happened!...
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How to Get a Good Night’s Sleep
by Jane Barthelemy. Good sleep is the foundation of your health. Insomnia can literally drive you insane. Yet drugs to treat it are even worse. Join me as I explore radical natural solutions to restful...
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Adrenal Fatigue, Modern Stress Syndrome
By Jane Barthelemy. What is Adrenal Fatigue? According to Dr. Mercola, up to 80% of adults experience adrenal fatigue during their lifetimes, yet it remains one of the most misunderstood illnesses in...
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6 Surprising Steps to Healthy Bones
By Jane Barthelemy. Millions of people suffer from maladies of the joints and bones. Joint pain and bone fractures are major causes of disability. Arthritis affects 1 in 5 adults. Osteoporosis affects...
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My Paleo-Meridian Weight Loss System
By Jane Barthelemy. Can the Paleo Diet and the ancient Chinese calendar hold the secrets to weight control? General guidelines for human health were encoded in our DNA thousands of years ago. Chinese...
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6 Ways to Squeeze More Nutrition Out of Your Food Dollar
This won’t be my most popular post. However it might revolutionize your health and vitality without costing a penny! A few years ago I suffered a terrible loss, and the emotional stress led to total...
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Prevent a Virus with Anti-viral Herbs
By Jane Barthelemy. With coronavirus and Sars flu-like viruses floating around the world, you need to know these natural anti-viral herbs and supplements. Whether it’s a cold, flu, mumps, or something...
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The Forgotten 21st Century Pandemics that are Already Here
We know Covid-19 is very dangerous. Today we’ll look at rising incidence of the top 12 comorbidities and how to avoid them. Some of these diseases are growing so fast they can be considered pandemics...
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My Favorite Fall Recipes
Today I felt a huge change in the weather, and my body wants warm foods. No more cold drinks and salads, I’m craving soups, stews, and hot tea. The transition to Fall is hard for many people. As the...
View ArticleClik here to view.
Addicted to coffee? A healthy brew!
By Jane Barthelemy. 85% of Americans use caffeine on a daily basis. America’s coffee obsession is a roaring $30 billion industry! We drink an estimated 400 million cups of Joe per day. However, if...
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